You can also start with heavy weight and decrease the weight while you increase reps but If you’re just going to the gym and randomly picking out weight. You’re leaving your gains up to chance.
@benpruitt_fit · 3.4M views · 788x niche median
You can also start with heavy weight and decrease the weight while you increase reps but If you’re just going to the gym and randomly picking out weight. You’re leaving your gains up to chance.
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