Fitness · Listicle: the viral playbook

The 15 best-performing listicle TikToks in this niche, broken down by hook, length, and structure. Study the pattern, then run it.

Talking head is the dominant format (47% of the standouts here), the listicle hook is the most common opener, the median lands at 30-60s. The biggest outlier — @sabrinabouvet6 — pulled 11.0M views opening with “give me all your wellness tips🫧🫧🤏🏻🤏🏻🧚🏻🧚🏻”.

Videos that combine 2-3 of these patterns typically see the strongest outlier scores.

Viral examples

[ 9:16 ]

418×

@sabrinabouvet6

give me all your wellness tips🫧🫧🤏🏻🤏🏻🧚🏻🧚🏻

11.0M views

[ 9:16 ]

141×

@journalbymoon

my favs so far #wellness

3.7M views

[ 9:16 ]

91.3×

@health.care587

Exploring ways to manage joint pain effectively with a focus on healthy lifestyle choices. Here are some simple but effective habits that can make a difference:

2.4M views

60.8×

@joexfitness

What's your go to protein snack? Cuz these are my top 3 High Protein Snacks/Alternatives to help getting ing your daily protein intake a bit easier 😌

1.6M views

45.6×

@barrettplasticsurgery

What is one supplement you take everyday? #wellness #magnesium #digestiveenzymes #fishoil #biohacking

1.2M views

[ 9:16 ]

35.7×

@mandanazarghami

#wellness #health #routine #habits #healthyhabits #ollywellness #ollyvitaminsi #humnutrition #seamoss #coconutcult #magnesiumspray #buoy #aminolean #mealprep #gurunandaoilpulling #therabreath

940.2K views

[ 9:16 ]

10.7×

@aprilrose139

realistic wellness tips i do everyday that genuinely help me!!🧘🏼‍♀️ #wellness #wellnesstips

281.2K views

[ 9:16 ]

7.7×

@colostrum.health

I wish i knew about these health and beauty secrets sooner 😌

201.4K views

5.7×

@emthenutritionist

What a week of eats, a few of these recipes are already on my feed or in my books just have a little scroll down 🫶🏻

102.7K views

[ 9:16 ]

3.6×

@madeleinewould

The wellness bits I wont shut up about

93.8K views

[ 9:16 ]

3.5×

@wrenjubilee

7 health and wellness non-negotiables 🍯✨🦋

91.2K views

[ 9:16 ]

2.6×

@truliejo

This is not to say that the other trends aren’t good! These are just some of my favorites that are backed by science and have proven to make a difference for me!

69.1K views

2.5×

@ines.roml

Chuches y snacks americanos🇺🇸🍫 #comidaestadosunidos #chuches #chuchesamericanas #parati #estadosunidos

14.4K views

[ 9:16 ]

2.0×

@koren.roanna

5 things I do everyday as an active health obsessed girlie who loves feeling good 🥰✨

52.5K views

[ 9:16 ]

1.1×

@caitlinjean__

and i have soooooo many more!!! 🥞🥞🥞

28.4K views